May is Osteoporosis Awareness and Prevention Month! Exercising to help achieve good bone health needs to be a family priority and continue throughout one’s lifetime. Everyone should make exercise an important part of their daily routine. The Bone Health and Osteoporosis Foundation wants all Americans to work toward the realistic goal of living active, vigorous and rewarding lives.
An empowering aspect of Osteoporosis Awareness and Prevention Month is a weekly series of webinars with something for everyone – from younger kids to teens to adults and the elderly! Click here to learn more, or register directly via the links below.
Walking/Running for Your Bone Health
Monday, May 9 at 12pm ET
Register here: https://us06web.zoom.us/webinar/register/WN_F0xkms4tRFWXyYulfRmVWA
Mindful Movement of All Ages
Tuesday, May 17 at 12pm ET
Register here: https://us06web.zoom.us/webinar/register/WN_EXHlJ6ibR164K-wjKSX1dg
Bone Healthy Advice: Exercise, Nutrition, Mindfulness
Monday, May 23 at 12pm ET
Register here: https://us06web.zoom.us/webinar/register/WN_1Fs1I01tR-uyy2_M61DgHw
De-Stressing in Nature for Bone Health
Tuesday, May 31 at 12pm ET
Register here: https://us06web.zoom.us/webinar/register/WN_1tzk1lwvQCqUlbQ5GCPngA