Healthy Aging
December 30, 2024
We’re Not Getting Any Younger – Practical Tips for Healthy Aging
There are many perks to aging, such as the culmination of a growing family or the joy of a well-earned retirement. However, aging can also be associated with bothersome consequences, like difficulty sleeping and changes in memory. While these concerns can seem overwhelming, there are practical and effective ways to address them at home and improve overall health.
December 5, 2024
Are You at Risk for High Blood Pressure? Here’s What to Watch For
High blood pressure usually has no signs or symptoms; it is often called a “silent killer” due to this. Nearly half of the American population over the age of 20 have high blood pressure, and many do not even know it.
August 7, 2024
Farmers Market Finds: The Benefits of Eating the Rainbow
“The deeper in color, or vibrant, the more nutritional complexity and benefits. Think of it like iceberg lettuce versus kale; the darker, deeper color of kale provides more benefits,” said Christenson.
June 27, 2024
Understanding Dementia and Alzheimer’s Disease
Alzheimer’s is not a normal process of aging; it is a disease of the brain. What you need to know about the disease that 6 million Americans are living with.
May 3, 2024
Choosing a Primary Care Provider: Your Health Advocate for Life
“To build a long-term relationship, it’s crucial to find someone who aligns with your personality, communication style, and long-term healthcare goals,” advises Dr. Goodwin.
March 22, 2024
Midlife Transitions
Diva Laser Vaginal Therapy
Cognitive Behavioral Therapy & Menopause
Why Can’t I Get a Good Night’s Sleep?
