Recipe: Roasted Butternut Squash Fries
Prep Time: 10 min.
Cook Time: 20 min.
Total Servings: 6
Nutrition Facts
Serving size: 1/2 C.
Carbs 11g
Protein 1g
Fat 2g
Ingredients
- 1 medium butternut squash
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh rosemary
- 1/2 teaspoon salt
Instructions
- Heat oven to 425 F. Lightly coat a baking sheet with nonstick cooking spray.
- Peel skin from butternut squash and cut into even sticks, about 1/2 inch wide and 3 inches long.
- In a medium bowl, combine the squash, oil, thyme, rosemary, and salt; mix until the squash is evenly coated.
- Spread onto the baking sheet and roast for 10 minutes. Remove the baking sheet from the oven and shake to loosen the squash.
- Place back in the oven and continue to roast for another 5 to 10 minutes until golden brown.
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