Cuyuna Regional Medical Center’s fourth annual women’s health and wellness event
Date: Thursday, Feb. 1Time: 3:30 to 7:30 p.m.
Time: 3:30 to 7:30 p.m.
Location: Northern Pacific Event Center in Brainerd
Cost: Free
Inspiring presentations by health and wellness experts
Time | Topic | About | Speaker |
4:00- 4:20 p.m. |
Nutrition on the Go |
“Ever feel like we’re living in a crazy, chaotic, cannot find a spare moment to breathe let alone cook, culture? Do you feel like you would be able to take control of your health if you could just master the art of nutrition on the go? Join Registered Dietitian Amanda Wilson for a discussion on “Nutrition on the Go” for tips to maneuver busy schedules and maintain health goals.” Her talk will be presented at 4 p.m. Thursday, Feb. 1, as part of CRMC’s Health is Your Best Accessory women’s wellness event in the Luminary Fern building at the NP Event Space in Brainerd. Admission is free and no reservation necessary. |
Amanda Wilson,
|
4:30 - 4:50 p.m. |
Arthiritis Pain Relief |
|
Dr. Susan Moen
|
5:00 - 5:20 p.m. |
Menopause 101 |
Menopause is a natural biological process. But the physical and emotional symptoms, such as hot flashes and mood swings, may disrupt your sleep, lower your energy or affect mental health. Learn from an expert about recent advances and the many effective treatments available at Health is Your Best Accessory women’s wellness event. OB/GYN Rachel Cady, M.D., will present Menopause 101 at 5 p.m. Thursday, Feb. 1, in the Luminary Fern building at the NP Event Space in Brainerd. No charge to attend and no reservation necessary. |
Dr. Rachel Cady
|
5:30 - 5:50 p.m. |
Improve Your Sleep
|
Falling asleep and staying asleep: what works and what doesn't. Want to find out from a doctor the top secrets for better sleep? Spoiler: it does not involve a prescription. Learn all the details as Family Physician Shelley Overholt-Thiessen, M.D., presents “Improve Your Sleep Naturally” as part of Health is Your Best Accessory women’s health and wellness event at 5:30 p.m. Thursday, Feb. 1, in the Luminary Fern building at the NP Event Space in Brainerd. No reservation necessary, free and open to the public. |
Dr. Shelley Overholt-Thiesen
|
6:00 - 6:20 p.m. |
Minimizing the Risks
|
“Minimizing the Risks of Skin Cancer” will be presented by Dermatology Certified Nurse Practitioner Becky White at CRMC’s Health is Your Best Accessory women’s wellness event in Brainerd’s NP Event Space on Thursday, Feb. 1. Beginning at 6 p.m. in the Luminary Fern building, she will talk about common types of skin cancer, recognizing warning signs, how sunscreen works, what to look for in a sunscreen and other ways to protect your skin. The presentation is free and open to the public, no reservation necessary. |
Becky White,
|
6:30 - 6:50 p.m. |
Wellness, Mindfulness
|
Jill Mattson,
|
3 Cheers Hospitality |
CRMC Radiology |
LimeLight by Alcone |
Alzheimer's Association of
|
CRMC Rehabilitation |
Mary Kay |
AutoSmith Services |
CRMC Stroke Accreditation |
Mid-Minnesota Women's Center |
Bernick's Beverages and Vending |
CRMC Wound Care |
Minneapolis Heart Institute |
Brainerd Weight Loss and
|
Crow Wing County
|
Minnesota Brain Injury Alliance |
Brainerd YMCA |
Cub Foods of Baxter |
Minnesota Center for Obstetrics
|
Cascade Medspa & Laser Center |
Cuyuna Lakes Pharmacy |
Minnesota Center for Orthopaedics |
Central MN Council on Aging/
|
Cygenture Title Solutions LLC |
Minnesota Department of Health
|
Costco Wholesale |
Dermatology Professionals |
Minnesota Insitute for Minimally
|
Cragun's Resort on Gull Lake |
diVa |
Minnesota Reflux & Heartburn Center |
Crisis Line & Referral Service |
Executive Express |
North Central Medical Supply & Equipment |
CRMC Audiology |
GoGo squeeZ |
Northern Pines Mental Health Center |
CRMC Business Office |
Great River Eye Clinic |
Nystrom & Associates, LTD |
CRMC Cancer Center |
HealthSource Chiropractic |
Sleep Center of Central Minnesota |
CRMC Care Center |
Heartland Animal Rescue Team |
The Center |
CRMC Clinical Nutrition/Diabetes |
Heartwood Senior Living Community |
The Fine Line Hair Design |
CRMC Clinics |
Hedlund Chiropractic, P.A |
The Olde Open Window |
CRMC Community Paramedics |
HomeHealth Partnership |
Thrivent Financial -
|
CRMC CPR Education |
Hubbard Radio |
TOPS 1116 |
CRMC Forearm/Wrist Evaluations |
If the Shoe Fits |
UCare |
CRMC Human Resources |
Kids Against Hunger |
Uplifted Wellness Studio |
CRMC Infection Control |
Kinship Partners |
WeARE - The Clinic |
CRMC Laboratory |
Komen Brainerd Lakes Area Race
|
Young Living Essential Oils |
CRMC Pain Management |
Life Link III |
|
Expo with more than 75 booths offering education, services and treatments for a healthy lifestyle
Additional Items include:
Mini spa services from the Fine Line
Wellness screenings
Free travel tote and swag
Healthy refreshments
Door prizes
Sponsored by
- Brainerd Weight Loss and Wellness Center
- Cygneture Title Solutions
- The Fine Line Hair Design
- HealthSource Chiropractic
- Life Link III
- Minneapolis Heart Institute
- Nystrom & Associates, LTD
- UCare
For more information, contact Jennifer Holmvig at jholmvig@cuyunamed.org or 218-545-4455.